Lean Beef Burger Patty with Herb Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger Patty with Herb Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger Patty with Herb Rice Pilaf

Savor a delicious, nutrient-rich dinner featuring a perfectly seasoned lean beef burger patty paired with a fragrant herb rice pilaf. The dish is designed to deliver a clean balance of flavors with a savory beef patty infused with minimal seasoning and a vibrant pilaf accented by fresh herbs and crunchy bell peppers, all brought together with the richness of extra virgin olive oil.

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NUTRITION

514kcal
Protein
38.9g
Fat
24.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup cooked White Rice

1 tbsp Extra Virgin Olive Oil

1/2 medium Red Bell Pepper, diced

1 small Yellow Onion, finely chopped

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Gently shape the lean ground beef into a uniform patty (about 5 ounces). Season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the beef patty 3-4 minutes per side or until it reaches your desired level of doneness. Remove and let rest.

  • 3

    In a separate pan, heat the extra virgin olive oil over medium heat. Add the finely chopped yellow onion and diced red bell pepper, sautéing until softened and aromatic, about 3-4 minutes.

  • 4

    Add the cooked white rice to the vegetable mixture, stirring to combine. Sprinkle in the chopped fresh parsley and thyme, and season with a pinch of salt and pepper. Stir well to evenly distribute the herbs and flavors.

  • 5

    Allow the rice pilaf to warm through, about 2 minutes, ensuring it absorbs the olive oil and vegetable flavors.

  • 6

    Plate the herb rice pilaf alongside the lean beef burger patty. Garnish with an extra sprinkle of fresh parsley if desired, and serve warm.

Lean Beef Burger Patty with Herb Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger Patty with Herb Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger Patty with Herb Rice Pilaf

Savor a delicious, nutrient-rich dinner featuring a perfectly seasoned lean beef burger patty paired with a fragrant herb rice pilaf. The dish is designed to deliver a clean balance of flavors with a savory beef patty infused with minimal seasoning and a vibrant pilaf accented by fresh herbs and crunchy bell peppers, all brought together with the richness of extra virgin olive oil.

NUTRITION

514kcal
Protein
38.9g
Fat
24.7g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup cooked White Rice

1 tbsp Extra Virgin Olive Oil

1/2 medium Red Bell Pepper, diced

1 small Yellow Onion, finely chopped

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Gently shape the lean ground beef into a uniform patty (about 5 ounces). Season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the beef patty 3-4 minutes per side or until it reaches your desired level of doneness. Remove and let rest.

  • 3

    In a separate pan, heat the extra virgin olive oil over medium heat. Add the finely chopped yellow onion and diced red bell pepper, sautéing until softened and aromatic, about 3-4 minutes.

  • 4

    Add the cooked white rice to the vegetable mixture, stirring to combine. Sprinkle in the chopped fresh parsley and thyme, and season with a pinch of salt and pepper. Stir well to evenly distribute the herbs and flavors.

  • 5

    Allow the rice pilaf to warm through, about 2 minutes, ensuring it absorbs the olive oil and vegetable flavors.

  • 6

    Plate the herb rice pilaf alongside the lean beef burger patty. Garnish with an extra sprinkle of fresh parsley if desired, and serve warm.