YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Brown Rice
A savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and nutty brown rice, all lightly finished with a sprinkle of low-fat cheddar for an extra burst of flavor. Each bite delivers a satisfying balance of textures and warm, comforting flavors ideal for a nourishing morning meal.
INGREDIENTS
3 large egg whites
2 turkey sausage links
1/2 cup cooked brown rice
1/4 cup low-fat cheddar cheese
2 teaspoons canola oil
PREPARATION
In a small bowl, lightly beat the egg whites until frothy.
Heat 2 teaspoons of canola oil in a non-stick skillet over medium heat.
Slice the turkey sausage links into rounds and add them to the skillet, cooking until they begin to brown.
Add the egg whites to the skillet and gently stir, allowing them to scramble and cook evenly.
Once the eggs are nearly set, stir in the 1/2 cup of cooked brown rice and let warm through.
Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt slightly.
Season to taste with salt and pepper, then transfer to a plate and serve immediately.