Creamy High-Protein Macaroni with Hidden Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Macaroni with Hidden Veggies

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Macaroni with Hidden Veggies

Enjoy a comforting bowl of creamy whole wheat macaroni enriched with hidden nutrient-packed spinach and a blend of nonfat Greek yogurt and low-fat cottage cheese, topped with a hint of Parmesan for extra flavor. This dish is perfectly balanced in creaminess and protein while keeping the calories in check, making it a satisfying meal any time of day.

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NUTRITION

521kcal
Protein
49.5g
Fat
10.9g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Elbow Macaroni (56g dry)

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

0.25 cup Unsweetened Almond Milk (60g)

1 oz Grated Parmesan Cheese (28g)

1 Garlic Clove

Salt, pinch

Black Pepper, pinch

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PREPARATION

  • 1

    Cook the whole wheat macaroni according to package instructions until al dente; drain and set aside.

  • 2

    In a blender, combine the fresh spinach, garlic, unsweetened almond milk, and a pinch of salt. Blend until smooth to create your vegetable puree.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, and the spinach puree. Stir well until the sauce is creamy and uniform.

  • 4

    Fold the cooked macaroni into the creamy sauce, ensuring every piece is well coated.

  • 5

    Transfer the macaroni mixture into a serving bowl and sprinkle grated Parmesan cheese over the top. Season with black pepper to taste.

  • 6

    Serve immediately while warm, enjoying the hidden greens and high-protein boost.

Creamy High-Protein Macaroni with Hidden Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Macaroni with Hidden Veggies

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Macaroni with Hidden Veggies

Enjoy a comforting bowl of creamy whole wheat macaroni enriched with hidden nutrient-packed spinach and a blend of nonfat Greek yogurt and low-fat cottage cheese, topped with a hint of Parmesan for extra flavor. This dish is perfectly balanced in creaminess and protein while keeping the calories in check, making it a satisfying meal any time of day.

NUTRITION

521kcal
Protein
49.5g
Fat
10.9g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Elbow Macaroni (56g dry)

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

0.25 cup Unsweetened Almond Milk (60g)

1 oz Grated Parmesan Cheese (28g)

1 Garlic Clove

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Cook the whole wheat macaroni according to package instructions until al dente; drain and set aside.

  • 2

    In a blender, combine the fresh spinach, garlic, unsweetened almond milk, and a pinch of salt. Blend until smooth to create your vegetable puree.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, and the spinach puree. Stir well until the sauce is creamy and uniform.

  • 4

    Fold the cooked macaroni into the creamy sauce, ensuring every piece is well coated.

  • 5

    Transfer the macaroni mixture into a serving bowl and sprinkle grated Parmesan cheese over the top. Season with black pepper to taste.

  • 6

    Serve immediately while warm, enjoying the hidden greens and high-protein boost.