Lean Beef Stir Fry with Zucchini and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Zucchini and Snap Peas

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Zucchini and Snap Peas

A quick and flavorful stir fry featuring lean beef paired with crisp snap peas and tender zucchini, all tossed in a light garlic-ginger sauce. This dish is designed to be both protein-packed and low in calories, making it perfect for a nutritious dinner that supports your fitness goals.

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NUTRITION

368kcal
Protein
42.3g
Fat
17g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

100 g Zucchini

1 cup Snap Peas

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

5 g Fresh Ginger

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PREPARATION

  • 1

    Slice the lean beef into thin strips, ensuring they are cut against the grain for tenderness.

  • 2

    Wash and slice the zucchini into half-moons and trim the snap peas, removing any strings if necessary.

  • 3

    Mince the garlic and finely grate the ginger to infuse the sauce with vibrant flavors.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef strips, stir-frying for 2-3 minutes until the beef is browned but still tender.

  • 7

    Add the zucchini and snap peas, stirring frequently, and cook for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Lean Beef Stir Fry with Zucchini and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir Fry with Zucchini and Snap Peas

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir Fry with Zucchini and Snap Peas

A quick and flavorful stir fry featuring lean beef paired with crisp snap peas and tender zucchini, all tossed in a light garlic-ginger sauce. This dish is designed to be both protein-packed and low in calories, making it perfect for a nutritious dinner that supports your fitness goals.

NUTRITION

368kcal
Protein
42.3g
Fat
17g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Round)

100 g Zucchini

1 cup Snap Peas

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

5 g Fresh Ginger

PREPARATION

  • 1

    Slice the lean beef into thin strips, ensuring they are cut against the grain for tenderness.

  • 2

    Wash and slice the zucchini into half-moons and trim the snap peas, removing any strings if necessary.

  • 3

    Mince the garlic and finely grate the ginger to infuse the sauce with vibrant flavors.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, sautéing for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef strips, stir-frying for 2-3 minutes until the beef is browned but still tender.

  • 7

    Add the zucchini and snap peas, stirring frequently, and cook for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve immediately.