Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and fresh, garlicky sautéed spinach, served alongside a crisp slice of whole wheat toast. This wholesome meal offers a perfect blend of lean protein and fresh veggies to kick start your day.

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NUTRITION

296kcal
Protein
32.7g
Fat
12.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

0.5 link turkey sausage (approx. 28g)

2 cups raw spinach (approx. 60g)

1 tsp olive oil (4.5g) for sautéing

0.5 tsp olive oil (2.25g) for additional flavor

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Heat 1 tsp of olive oil in the skillet and add the turkey sausage slices. Cook until they start browning, about 2-3 minutes.

  • 5

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper if desired.

  • 6

    Pour the egg whites over the sausage and spinach mixture. Gently scramble until the egg whites are set, about 3-4 minutes.

  • 7

    Drizzle an additional 0.5 tsp olive oil over the finished scramble for extra flavor if desired.

  • 8

    Toast a slice of whole wheat bread separately.

  • 9

    Serve the scrambled egg whites with turkey sausage and sautéed spinach alongside the whole wheat toast.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and fresh, garlicky sautéed spinach, served alongside a crisp slice of whole wheat toast. This wholesome meal offers a perfect blend of lean protein and fresh veggies to kick start your day.

NUTRITION

296kcal
Protein
32.7g
Fat
12.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

0.5 link turkey sausage (approx. 28g)

2 cups raw spinach (approx. 60g)

1 tsp olive oil (4.5g) for sautéing

0.5 tsp olive oil (2.25g) for additional flavor

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Heat 1 tsp of olive oil in the skillet and add the turkey sausage slices. Cook until they start browning, about 2-3 minutes.

  • 5

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper if desired.

  • 6

    Pour the egg whites over the sausage and spinach mixture. Gently scramble until the egg whites are set, about 3-4 minutes.

  • 7

    Drizzle an additional 0.5 tsp olive oil over the finished scramble for extra flavor if desired.

  • 8

    Toast a slice of whole wheat bread separately.

  • 9

    Serve the scrambled egg whites with turkey sausage and sautéed spinach alongside the whole wheat toast.