Black Bean Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Black Bean Veggie Burger Wrap with Fresh Greens

A vibrant, satisfying wrap featuring a homemade black bean patty enriched with quinoa and eggs for extra protein. Fresh mixed greens and creamy avocado combine with a tangy Greek yogurt spread to create a meal that is both hearty and refreshing, perfect for any time of day.

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NUTRITION

549kcal
Protein
32.5g
Fat
21.1g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (~60g)

1/2 cup Black Beans (~130g, drained)

1/4 cup Cooked Quinoa (~43g)

2 large Eggs

2 tablespoons Plain Nonfat Greek Yogurt (~30g)

1/4 Avocado (~50g, sliced)

1 cup Mixed Greens (~30g)

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PREPARATION

  • 1

    Rinse and drain the black beans. In a mixing bowl, lightly mash the beans.

  • 2

    Stir in the cooked quinoa and beaten eggs (using 2 eggs) into the mashed beans. Season with salt, pepper, and garlic powder to taste.

  • 3

    Form the mixture into a compact patty.

  • 4

    Heat a nonstick skillet over medium heat with a light spray of olive oil. Cook the patty for about 3 minutes per side until it is firm and lightly browned.

  • 5

    Warm the whole wheat wrap in the same skillet or microwave for a few seconds.

  • 6

    Spread the Greek yogurt evenly over the wrap. Layer the mixed greens, sliced avocado, and the cooked black bean patty on top.

  • 7

    Roll up the wrap tightly. Slice in half if desired and serve immediately.

Black Bean Veggie Burger Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean Veggie Burger Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Black Bean Veggie Burger Wrap with Fresh Greens

A vibrant, satisfying wrap featuring a homemade black bean patty enriched with quinoa and eggs for extra protein. Fresh mixed greens and creamy avocado combine with a tangy Greek yogurt spread to create a meal that is both hearty and refreshing, perfect for any time of day.

NUTRITION

549kcal
Protein
32.5g
Fat
21.1g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (~60g)

1/2 cup Black Beans (~130g, drained)

1/4 cup Cooked Quinoa (~43g)

2 large Eggs

2 tablespoons Plain Nonfat Greek Yogurt (~30g)

1/4 Avocado (~50g, sliced)

1 cup Mixed Greens (~30g)

PREPARATION

  • 1

    Rinse and drain the black beans. In a mixing bowl, lightly mash the beans.

  • 2

    Stir in the cooked quinoa and beaten eggs (using 2 eggs) into the mashed beans. Season with salt, pepper, and garlic powder to taste.

  • 3

    Form the mixture into a compact patty.

  • 4

    Heat a nonstick skillet over medium heat with a light spray of olive oil. Cook the patty for about 3 minutes per side until it is firm and lightly browned.

  • 5

    Warm the whole wheat wrap in the same skillet or microwave for a few seconds.

  • 6

    Spread the Greek yogurt evenly over the wrap. Layer the mixed greens, sliced avocado, and the cooked black bean patty on top.

  • 7

    Roll up the wrap tightly. Slice in half if desired and serve immediately.