Seared Thinly Sliced Garlic-Ginger Beef with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Thinly Sliced Garlic-Ginger Beef with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Thinly Sliced Garlic-Ginger Beef with Sesame Vegetables

Enjoy a vibrant and nutritious dish featuring tender thinly sliced beef seared to perfection and tossed with a medley of crisp, colorful vegetables in a fragrant garlic-ginger sauce, finished with a sprinkle of toasted sesame seeds for a delightful crunch.

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NUTRITION

363kcal
Protein
33g
Fat
18.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz thinly sliced beef sirloin

1 cup broccoli

1/2 cup chopped red bell pepper

1/2 cup snap peas

1 medium carrot

2 garlic cloves

1 tsp minced fresh ginger

1 tsp low-sodium soy sauce

1 tsp sesame oil

1 tsp sesame seeds

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PREPARATION

  • 1

    Prepare all vegetables by washing and cutting: chop broccoli into florets, dice the red bell pepper, slice snap peas in half if needed, and julienne the carrot.

  • 2

    Mince the garlic cloves and fresh ginger.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat.

  • 4

    Add the thinly sliced beef and sear quickly for 1-2 minutes on each side until browned while ensuring it remains tender. Remove the beef from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and ginger. Sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the prepared vegetables to the skillet and stir-fry for 3-4 minutes until they are crisp-tender.

  • 7

    Return the seared beef to the skillet, drizzle in the low-sodium soy sauce, and toss everything together to combine well and heat through.

  • 8

    Finish by sprinkling the sesame seeds over the dish before serving.

Seared Thinly Sliced Garlic-Ginger Beef with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Thinly Sliced Garlic-Ginger Beef with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Thinly Sliced Garlic-Ginger Beef with Sesame Vegetables

Enjoy a vibrant and nutritious dish featuring tender thinly sliced beef seared to perfection and tossed with a medley of crisp, colorful vegetables in a fragrant garlic-ginger sauce, finished with a sprinkle of toasted sesame seeds for a delightful crunch.

NUTRITION

363kcal
Protein
33g
Fat
18.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz thinly sliced beef sirloin

1 cup broccoli

1/2 cup chopped red bell pepper

1/2 cup snap peas

1 medium carrot

2 garlic cloves

1 tsp minced fresh ginger

1 tsp low-sodium soy sauce

1 tsp sesame oil

1 tsp sesame seeds

PREPARATION

  • 1

    Prepare all vegetables by washing and cutting: chop broccoli into florets, dice the red bell pepper, slice snap peas in half if needed, and julienne the carrot.

  • 2

    Mince the garlic cloves and fresh ginger.

  • 3

    Heat the sesame oil in a large skillet over medium-high heat.

  • 4

    Add the thinly sliced beef and sear quickly for 1-2 minutes on each side until browned while ensuring it remains tender. Remove the beef from the skillet and set aside.

  • 5

    In the same skillet, add the minced garlic and ginger. Sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the prepared vegetables to the skillet and stir-fry for 3-4 minutes until they are crisp-tender.

  • 7

    Return the seared beef to the skillet, drizzle in the low-sodium soy sauce, and toss everything together to combine well and heat through.

  • 8

    Finish by sprinkling the sesame seeds over the dish before serving.