Name: Hearty White Bean and Chicken Sausage Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Sausage; 0.75 cup White Beans; 0.5 cup Diced Tomatoes; 1 cup Kale; 0.25 medium Yellow Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1 cup Chicken Broth; 0.5 tsp Dried Thyme; Salt and Black Pepper to taste

Hearty White Bean and Chicken Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Stew

A warming and nourishing stew that brings together savory chicken sausage, creamy white beans, and fresh vegetables in a light, herby broth. Perfect for a comforting breakfast, lunch, or dinner, this hearty meal offers a satisfying blend of flavors and textures.

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NUTRITION

Protein

31.7g

Fat

21.1g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

0.75 cup White Beans

0.5 cup Diced Tomatoes

1 cup Kale

0.25 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Chicken Broth

0.5 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add the diced onion and minced garlic. Sauté until the onion becomes soft and translucent.
3
Slice the chicken sausage into rounds and add it to the pot. Sauté for 3-4 minutes until lightly browned.
4
Stir in the diced tomatoes, white beans, chicken broth, and dried thyme.
5
Bring the mixture to a gentle simmer and let cook for about 10 minutes to allow flavors to meld.
6
Add the kale and continue simmering for another 3-4 minutes until the kale has wilted but retains its bright color.
7
Season the stew with salt and black pepper to taste.
8
Ladle into bowls and serve warm.