Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Creamy Avocado

A vibrant dish featuring a seared ahi tuna steak infused with a zesty sesame-ginger marinade, served atop a bed of fragrant brown rice tossed in sesame oil, and crowned with creamy, fresh avocado slices. Designed to deliver a balanced mix of lean protein and wholesome carbs while bursting with Asian-inspired flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
31.5g
Fat
15.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

0.75 cup cooked Brown Rice

0.25 medium Avocado

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce, minced ginger, and minced garlic to create a light marinade.

  • 2

    Pat the ahi tuna steak dry and lightly coat it with the marinade. Let it rest for 5 minutes to absorb the flavors.

  • 3

    Heat a non-stick pan over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust the time to your preferred doneness.

  • 4

    While the tuna is searing, gently mix the cooked brown rice with sesame oil to infuse it with a subtle nutty aroma.

  • 5

    Arrange the sesame-ginger brown rice on a plate, and place the seared tuna on top. Slice the avocado or simply spoon it beside the tuna.

  • 6

    Finish by sprinkling sesame seeds over the dish. Serve immediately and enjoy the harmonious blend of flavors.

Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Creamy Avocado

A vibrant dish featuring a seared ahi tuna steak infused with a zesty sesame-ginger marinade, served atop a bed of fragrant brown rice tossed in sesame oil, and crowned with creamy, fresh avocado slices. Designed to deliver a balanced mix of lean protein and wholesome carbs while bursting with Asian-inspired flavors.

NUTRITION

440kcal
Protein
31.5g
Fat
15.8g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

0.75 cup cooked Brown Rice

0.25 medium Avocado

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce, minced ginger, and minced garlic to create a light marinade.

  • 2

    Pat the ahi tuna steak dry and lightly coat it with the marinade. Let it rest for 5 minutes to absorb the flavors.

  • 3

    Heat a non-stick pan over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust the time to your preferred doneness.

  • 4

    While the tuna is searing, gently mix the cooked brown rice with sesame oil to infuse it with a subtle nutty aroma.

  • 5

    Arrange the sesame-ginger brown rice on a plate, and place the seared tuna on top. Slice the avocado or simply spoon it beside the tuna.

  • 6

    Finish by sprinkling sesame seeds over the dish. Serve immediately and enjoy the harmonious blend of flavors.