Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Pesto Whole Wheat Pasta

Savor a vibrant dish featuring tender grilled chicken atop a bed of whole wheat pasta, generously coated in a silky, pesto-infused cream sauce. This meal combines wholesome ingredients to deliver a balance of lean protein, hearty grains, and a burst of basil flavor, ideal for a light yet satisfying dinner.

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NUTRITION

481kcal
Protein
45g
Fat
15.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 tablespoon Pesto

1 tablespoon Light Cream Cheese

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden brown.

  • 3

    Meanwhile, cook the whole wheat pasta as per package instructions, then drain and set aside.

  • 4

    In a small bowl, whisk together the pesto and light cream cheese until smooth to create a creamy sauce.

  • 5

    Slice the cooked chicken and toss with the pasta. Drizzle the creamy pesto sauce over the top.

  • 6

    Mix gently to combine all the flavors, adjust salt and pepper if needed, and serve warm.

Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Pesto Whole Wheat Pasta

Savor a vibrant dish featuring tender grilled chicken atop a bed of whole wheat pasta, generously coated in a silky, pesto-infused cream sauce. This meal combines wholesome ingredients to deliver a balance of lean protein, hearty grains, and a burst of basil flavor, ideal for a light yet satisfying dinner.

NUTRITION

481kcal
Protein
45g
Fat
15.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 tablespoon Pesto

1 tablespoon Light Cream Cheese

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and golden brown.

  • 3

    Meanwhile, cook the whole wheat pasta as per package instructions, then drain and set aside.

  • 4

    In a small bowl, whisk together the pesto and light cream cheese until smooth to create a creamy sauce.

  • 5

    Slice the cooked chicken and toss with the pasta. Drizzle the creamy pesto sauce over the top.

  • 6

    Mix gently to combine all the flavors, adjust salt and pepper if needed, and serve warm.