Sesame-Ginger Fresh Tuna with Crispy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Fresh Tuna with Crispy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Fresh Tuna with Crispy Vegetables and Brown Rice

Enjoy a vibrant and nutrient-packed dish featuring seared fresh tuna bathed in a light sesame-ginger marinade, accompanied by a colorful medley of crispy vegetables and a side of nutty brown rice. This dish is bursting with refreshing flavors and a satisfying crunch, perfect for a wholesome meal.

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NUTRITION

342kcal
Protein
37.7g
Fat
6.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak (141g)

1/2 cup Cooked Brown Rice (100g)

1 cup Mixed Vegetables (150g)

1 tsp Sesame Oil (5g)

1 tsp Soy Sauce (5g)

1 tsp Fresh Grated Ginger (2g)

1 clove Minced Garlic (3g)

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PREPARATION

  • 1

    In a small bowl, combine sesame oil, soy sauce, grated ginger, and minced garlic to create the marinade.

  • 2

    Pat the tuna steak dry and coat it evenly with the marinade. Let it marinate for about 10-15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for a rare to medium-rare finish. Adjust time if a different doneness is desired.

  • 4

    Meanwhile, warm the cooked brown rice and lightly toss the mixed vegetables in a separate pan with a light spray of oil or a splash of water. Sauté for 3-4 minutes to retain their crisp texture.

  • 5

    Plate the brown rice, arrange the sautéed vegetables on the side, and slice the tuna steak thinly. Drizzle any remaining marinade over the tuna or vegetables for extra flavor.

  • 6

    Serve immediately and enjoy this balanced, flavorful meal.

Sesame-Ginger Fresh Tuna with Crispy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Fresh Tuna with Crispy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Fresh Tuna with Crispy Vegetables and Brown Rice

Enjoy a vibrant and nutrient-packed dish featuring seared fresh tuna bathed in a light sesame-ginger marinade, accompanied by a colorful medley of crispy vegetables and a side of nutty brown rice. This dish is bursting with refreshing flavors and a satisfying crunch, perfect for a wholesome meal.

NUTRITION

342kcal
Protein
37.7g
Fat
6.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak (141g)

1/2 cup Cooked Brown Rice (100g)

1 cup Mixed Vegetables (150g)

1 tsp Sesame Oil (5g)

1 tsp Soy Sauce (5g)

1 tsp Fresh Grated Ginger (2g)

1 clove Minced Garlic (3g)

PREPARATION

  • 1

    In a small bowl, combine sesame oil, soy sauce, grated ginger, and minced garlic to create the marinade.

  • 2

    Pat the tuna steak dry and coat it evenly with the marinade. Let it marinate for about 10-15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for a rare to medium-rare finish. Adjust time if a different doneness is desired.

  • 4

    Meanwhile, warm the cooked brown rice and lightly toss the mixed vegetables in a separate pan with a light spray of oil or a splash of water. Sauté for 3-4 minutes to retain their crisp texture.

  • 5

    Plate the brown rice, arrange the sautéed vegetables on the side, and slice the tuna steak thinly. Drizzle any remaining marinade over the tuna or vegetables for extra flavor.

  • 6

    Serve immediately and enjoy this balanced, flavorful meal.