YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Roasted Broccoli and Quinoa
Savor a perfectly seared salmon fillet paired with vibrant roasted broccoli and a fluffy bed of quinoa. This dish offers a harmonious balance of flavors and textures—from the crisp tender broccoli to the nutty quinoa—enhancing your plate and supporting your nutritional goals.
INGREDIENTS
4.5 oz Salmon Fillet (128 g)
1/2 cup cooked Quinoa (92 g)
150 g Broccoli
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.
Roast the broccoli for about 15-20 minutes until tender and slightly charred at the edges.
Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt and pepper.
Sear the salmon, skin side down first if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes, or until cooked to your desired doneness.
Serve the seared salmon atop a bed of cooked quinoa with the roasted broccoli on the side. Enjoy immediately!