Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble that combines creamy low-fat cottage cheese with fluffy eggs, fresh spinach, and juicy cherry tomatoes. This dish offers a delicate balance of textures and flavors, making for an energizing start to your day while keeping within your calorie and protein goals.

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NUTRITION

357kcal
Protein
24.6g
Fat
14.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Whisk the eggs in a bowl with a pinch of salt and pepper until well combined.

  • 3

    Pour the eggs into the heated skillet and let them begin to set for about 1 minute.

  • 4

    Gently add the fresh spinach and cherry tomatoes, stirring occasionally so the spinach wilts evenly.

  • 5

    Fold in the low-fat cottage cheese and continue to scramble until the eggs are fully cooked and the mixture is well combined.

  • 6

    Adjust seasoning with salt and pepper as needed and serve warm.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A vibrant and protein-packed breakfast scramble that combines creamy low-fat cottage cheese with fluffy eggs, fresh spinach, and juicy cherry tomatoes. This dish offers a delicate balance of textures and flavors, making for an energizing start to your day while keeping within your calorie and protein goals.

NUTRITION

357kcal
Protein
24.6g
Fat
14.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Whisk the eggs in a bowl with a pinch of salt and pepper until well combined.

  • 3

    Pour the eggs into the heated skillet and let them begin to set for about 1 minute.

  • 4

    Gently add the fresh spinach and cherry tomatoes, stirring occasionally so the spinach wilts evenly.

  • 5

    Fold in the low-fat cottage cheese and continue to scramble until the eggs are fully cooked and the mixture is well combined.

  • 6

    Adjust seasoning with salt and pepper as needed and serve warm.