Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/4 scoop Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luscious, creamy protein pudding that combines the tangy smoothness of nonfat Greek yogurt with a subtle boost of whey protein and the natural sweetness of mixed berries. The addition of chia seeds for texture makes this dessert a delightful and nutritious finish to any meal.

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NUTRITION

Protein

33g

Fat

4.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/4 scoop Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and 1/4 scoop of whey protein isolate. Mix thoroughly until smooth and fully incorporated.
2
Fold in the mixed berries gently to maintain their shape and juiciness.
3
Stir in the chia seeds, ensuring even distribution throughout the mixture.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled and enjoy this silky, protein-packed dessert.