Lemon-Herb Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap featuring tender lemon-herb marinated grilled chicken paired with crisp mixed greens, fresh tomato, and red bell pepper, all tucked into a whole wheat wrap. This bright, flavorful meal is perfect for a wholesome lunch or dinner, offering a delightful balance of protein and fresh vegetables.

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NUTRITION

403kcal
Protein
44.4g
Fat
11.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (125g) Chicken Breast

1 piece (60g) Whole Wheat Wrap

1 cup Mixed Greens

1 half medium Tomato

1 portion (30g) Red Bell Pepper

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, and chopped fresh herbs to create a zesty marinade.

  • 2

    Coat the chicken breast with the marinade, ensuring it is evenly covered. Let it rest for 10-15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Place the chicken on the grill and cook for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the wrap by laying out the whole wheat wrap and layering mixed greens, tomato slices, and red bell pepper slices evenly.

  • 5

    Once the chicken is cooked, slice it into strips and add it over the veggies on the wrap.

  • 6

    Fold the wrap tightly and, if desired, grill it briefly on the pan to toast the outside lightly.

  • 7

    Serve your Lemon-Herb Grilled Chicken and Fresh Veggie Wrap warm and enjoy a balanced, nutritious meal.

Lemon-Herb Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap featuring tender lemon-herb marinated grilled chicken paired with crisp mixed greens, fresh tomato, and red bell pepper, all tucked into a whole wheat wrap. This bright, flavorful meal is perfect for a wholesome lunch or dinner, offering a delightful balance of protein and fresh vegetables.

NUTRITION

403kcal
Protein
44.4g
Fat
11.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (125g) Chicken Breast

1 piece (60g) Whole Wheat Wrap

1 cup Mixed Greens

1 half medium Tomato

1 portion (30g) Red Bell Pepper

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs

1 teaspoon Olive Oil

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, and chopped fresh herbs to create a zesty marinade.

  • 2

    Coat the chicken breast with the marinade, ensuring it is evenly covered. Let it rest for 10-15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Place the chicken on the grill and cook for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the wrap by laying out the whole wheat wrap and layering mixed greens, tomato slices, and red bell pepper slices evenly.

  • 5

    Once the chicken is cooked, slice it into strips and add it over the veggies on the wrap.

  • 6

    Fold the wrap tightly and, if desired, grill it briefly on the pan to toast the outside lightly.

  • 7

    Serve your Lemon-Herb Grilled Chicken and Fresh Veggie Wrap warm and enjoy a balanced, nutritious meal.