Cheesy Baked Lean Ground Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Lean Ground Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Lean Ground Beef and Black Bean Enchiladas

Enjoy a savory and satisfying meal featuring lean ground beef, hearty black beans, and a touch of melted cheese rolled in a whole wheat tortilla, all baked to perfection with a homemade enchilada sauce and a blend of aromatic spices.

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NUTRITION

450kcal
Protein
41g
Fat
15.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla (approx. 40g)

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Enchilada Sauce

1.5 tsp Spices (Cumin, Chili Powder, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, cook the lean ground beef over medium heat until browned. Drain any excess fat.

  • 3

    Stir in the black beans, enchilada sauce, and spices into the beef. Let it simmer for 2-3 minutes so the flavors meld.

  • 4

    Place the whole wheat tortilla on a flat surface. Spoon the beef and bean mixture evenly onto the center of the tortilla.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the filling.

  • 6

    Roll up the tortilla tightly to enclose the filling, and place it seam side down in a small baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and the enchilada is heated through.

  • 8

    Remove from the oven, let cool slightly, and enjoy your balanced, cheesy enchilada!

Cheesy Baked Lean Ground Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Lean Ground Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Lean Ground Beef and Black Bean Enchiladas

Enjoy a savory and satisfying meal featuring lean ground beef, hearty black beans, and a touch of melted cheese rolled in a whole wheat tortilla, all baked to perfection with a homemade enchilada sauce and a blend of aromatic spices.

NUTRITION

450kcal
Protein
41g
Fat
15.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla (approx. 40g)

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Enchilada Sauce

1.5 tsp Spices (Cumin, Chili Powder, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, cook the lean ground beef over medium heat until browned. Drain any excess fat.

  • 3

    Stir in the black beans, enchilada sauce, and spices into the beef. Let it simmer for 2-3 minutes so the flavors meld.

  • 4

    Place the whole wheat tortilla on a flat surface. Spoon the beef and bean mixture evenly onto the center of the tortilla.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the filling.

  • 6

    Roll up the tortilla tightly to enclose the filling, and place it seam side down in a small baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and the enchilada is heated through.

  • 8

    Remove from the oven, let cool slightly, and enjoy your balanced, cheesy enchilada!