Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter twist on a classic Chicken Alfredo with tender, grilled chicken breast, whole wheat pasta, and a creamy, tangy sauce crafted from Greek yogurt and a hint of Parmesan. Served with roasted broccoli drizzled with olive oil, this dish is perfect for balancing flavor and nutrition.

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NUTRITION

398kcal
Protein
43.0g
Fat
10.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Low Fat Milk

1 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet, and roast for 15 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken for about 3-4 minutes per side until cooked through. Remove from the pan and slice into strips.

  • 3

    In the same skillet, lower the heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the Greek yogurt, low fat milk, and Parmesan cheese to the skillet, stirring to combine into a creamy sauce. Allow the sauce to warm without boiling.

  • 5

    Mix in the cooked whole wheat pasta, then add the chicken slices back into the skillet to coat with the sauce.

  • 6

    Plate the pasta and chicken mixture and top with the roasted broccoli. Adjust seasoning with salt and pepper as needed before serving.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter twist on a classic Chicken Alfredo with tender, grilled chicken breast, whole wheat pasta, and a creamy, tangy sauce crafted from Greek yogurt and a hint of Parmesan. Served with roasted broccoli drizzled with olive oil, this dish is perfect for balancing flavor and nutrition.

NUTRITION

398kcal
Protein
43.0g
Fat
10.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Low Fat Milk

1 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet, and roast for 15 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken for about 3-4 minutes per side until cooked through. Remove from the pan and slice into strips.

  • 3

    In the same skillet, lower the heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the Greek yogurt, low fat milk, and Parmesan cheese to the skillet, stirring to combine into a creamy sauce. Allow the sauce to warm without boiling.

  • 5

    Mix in the cooked whole wheat pasta, then add the chicken slices back into the skillet to coat with the sauce.

  • 6

    Plate the pasta and chicken mixture and top with the roasted broccoli. Adjust seasoning with salt and pepper as needed before serving.