Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy succulent seared salmon paired with crisp, tender steamed asparagus and a serving of nutty brown rice. This dish is designed to provide a balanced meal with lean protein, nutrient-rich vegetables, and wholesome whole grains, making it just right for a healthy dinner.

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NUTRITION

445kcal
Protein
41.5g
Fat
12g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper (or your choice of light seasoning).

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for 3-4 minutes until a crispy crust forms, then flip and cook an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 5-7 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and serve with the brown rice. Garnish with a squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy succulent seared salmon paired with crisp, tender steamed asparagus and a serving of nutty brown rice. This dish is designed to provide a balanced meal with lean protein, nutrient-rich vegetables, and wholesome whole grains, making it just right for a healthy dinner.

NUTRITION

445kcal
Protein
41.5g
Fat
12g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

3/4 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper (or your choice of light seasoning).

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for 3-4 minutes until a crispy crust forms, then flip and cook an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 5-7 minutes until tender but still crisp.

  • 5

    Heat the cooked brown rice in a small pot or microwave until warmed through.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and serve with the brown rice. Garnish with a squeeze of lemon if desired.