Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. This balanced plate offers a harmonious blend of protein, fiber, and healthy fats, ideal for fueling your day.

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NUTRITION

393kcal
Protein
43g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until its internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until the edges are lightly charred and they are tender.

  • 7

    Ensure your quinoa is pre-cooked and warm. If needed, reheat gently on the stove or in the microwave.

  • 8

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa, then enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and fluffy quinoa. This balanced plate offers a harmonious blend of protein, fiber, and healthy fats, ideal for fueling your day.

NUTRITION

393kcal
Protein
43g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until its internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets in olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until the edges are lightly charred and they are tender.

  • 7

    Ensure your quinoa is pre-cooked and warm. If needed, reheat gently on the stove or in the microwave.

  • 8

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa, then enjoy your balanced, nutritious lunch.