Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by fresh spinach and juicy cherry tomatoes. A hint of olive oil brings everything together, creating a delicious, nutrient-packed breakfast to fuel your morning.

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NUTRITION

330kcal
Protein
28.1g
Fat
23.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (60g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in the skillet until heated through and slightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble, cooking until they begin to set.

  • 4

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are just heated.

  • 5

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by fresh spinach and juicy cherry tomatoes. A hint of olive oil brings everything together, creating a delicious, nutrient-packed breakfast to fuel your morning.

NUTRITION

330kcal
Protein
28.1g
Fat
23.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage link (60g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté in the skillet until heated through and slightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble, cooking until they begin to set.

  • 4

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes are just heated.

  • 5

    Season with salt and pepper to taste, and serve warm.