Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli. This dish strikes a balance between lean protein and wholesome carbohydrates, making it an ideal meal to support your fitness goals.

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NUTRITION

357kcal
Protein
38.0g
Fat
8.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with garlic powder, black pepper, and a pinch of salt on both sides.

  • 3

    Lightly coat the chicken with a little olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, cook the quinoa according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 6

    Preheat the oven to 425°F for roasting the broccoli. Toss the broccoli with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 7

    Roast the broccoli for about 15 minutes, stirring halfway through, until slightly crispy on the edges.

  • 8

    Assemble your plate by serving the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your wholesome meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli. This dish strikes a balance between lean protein and wholesome carbohydrates, making it an ideal meal to support your fitness goals.

NUTRITION

357kcal
Protein
38.0g
Fat
8.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with garlic powder, black pepper, and a pinch of salt on both sides.

  • 3

    Lightly coat the chicken with a little olive oil to prevent sticking.

  • 4

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, cook the quinoa according to package instructions, usually simmering in water for about 15 minutes until fluffy.

  • 6

    Preheat the oven to 425°F for roasting the broccoli. Toss the broccoli with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 7

    Roast the broccoli for about 15 minutes, stirring halfway through, until slightly crispy on the edges.

  • 8

    Assemble your plate by serving the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your wholesome meal!