Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish balances rich flavors and textures while meeting your nutritional targets, ensuring a wholesome and delectable meal.

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NUTRITION

438kcal
Protein
36.6g
Fat
23.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.33 cup cooked Brown Rice

6 spears of Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until cooked through but still moist.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice if not already cooked. If using pre-cooked rice, gently reheat in the microwave or on the stovetop.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish balances rich flavors and textures while meeting your nutritional targets, ensuring a wholesome and delectable meal.

NUTRITION

438kcal
Protein
36.6g
Fat
23.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.33 cup cooked Brown Rice

6 spears of Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until cooked through but still moist.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Prepare the brown rice if not already cooked. If using pre-cooked rice, gently reheat in the microwave or on the stovetop.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and a serving of brown rice. Serve immediately.