Sesame Ginger Diced Tuna Brown Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Diced Tuna Brown Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Diced Tuna Brown Rice Bowl with Creamy Avocado

Enjoy a vibrant bowl featuring tender diced tuna tossed in a zesty sesame-ginger dressing, paired with nutty brown rice, creamy avocado, and a boost of protein-packed edamame. This balanced meal offers a delightful combination of textures and flavors, perfect for any time of day.

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NUTRITION

450kcal
Protein
38.0g
Fat
16.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz diced Tuna

1/2 cup cooked Brown Rice

1/2 medium Avocado

1/2 cup shelled Edamame

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, grated ginger, low sodium soy sauce, and rice vinegar to create the sesame ginger dressing.

  • 2

    Place the diced tuna in a medium bowl and gently toss with half of the dressing, ensuring the tuna is evenly coated. Set aside to marinate for 5 minutes.

  • 3

    Meanwhile, prepare your bowl by placing the cooked brown rice as the base.

  • 4

    Arrange the marinated tuna, shelled edamame, and sliced avocado on top of the brown rice.

  • 5

    Drizzle the remaining dressing over the bowl for extra flavor.

  • 6

    Garnish as desired and serve immediately.

Sesame Ginger Diced Tuna Brown Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Diced Tuna Brown Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Diced Tuna Brown Rice Bowl with Creamy Avocado

Enjoy a vibrant bowl featuring tender diced tuna tossed in a zesty sesame-ginger dressing, paired with nutty brown rice, creamy avocado, and a boost of protein-packed edamame. This balanced meal offers a delightful combination of textures and flavors, perfect for any time of day.

NUTRITION

450kcal
Protein
38.0g
Fat
16.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz diced Tuna

1/2 cup cooked Brown Rice

1/2 medium Avocado

1/2 cup shelled Edamame

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    In a small bowl, whisk together sesame oil, grated ginger, low sodium soy sauce, and rice vinegar to create the sesame ginger dressing.

  • 2

    Place the diced tuna in a medium bowl and gently toss with half of the dressing, ensuring the tuna is evenly coated. Set aside to marinate for 5 minutes.

  • 3

    Meanwhile, prepare your bowl by placing the cooked brown rice as the base.

  • 4

    Arrange the marinated tuna, shelled edamame, and sliced avocado on top of the brown rice.

  • 5

    Drizzle the remaining dressing over the bowl for extra flavor.

  • 6

    Garnish as desired and serve immediately.