Pan-Seared Lemon Herb Salmon with Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Salmon with Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Salmon with Buttery Garlic Mashed Potatoes and Roasted Asparagus

Savor the delightful balance of tangy lemon herb salmon paired with creamy garlic-infused mashed potatoes and crisp roasted asparagus. This dish features a perfectly seared salmon fillet accentuated by fresh lemon and herbs, accompanied by smooth, buttery mashed potatoes enriched with roasted garlic. A few spears of vibrant asparagus add a fresh crunch, making for a nourishing and satisfying meal.

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NUTRITION

558kcal
Protein
39.6g
Fat
32g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 whole Lemon

2 Tbsp Fresh Herbs (Parsley & Dill)

2 tsp Olive Oil

150g Potato

1 clove Garlic

3 Tbsp Unsweetened Almond Milk

1 tsp Butter

1 cup Asparagus

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a squeeze of lemon juice. Rub the fillet with a little olive oil and sprinkle chopped fresh herbs over it.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil and sear the salmon for 3-4 minutes on each side until a golden crust forms and salmon is cooked to your liking.

  • 3

    Meanwhile, peel and dice the potato. Boil in salted water until tender, about 10-12 minutes.

  • 4

    In a small pan, lightly sauté the garlic in a bit of butter until fragrant. Drain the potatoes and return them to the pot. Mash the potatoes with the sautéed garlic, unsweetened almond milk, remaining butter, salt, and pepper until creamy.

  • 5

    Preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then arrange on a baking sheet. Roast for about 10 minutes until tender and slightly crisp.

  • 6

    Plate a portion of mashed potatoes alongside the asparagus and top with the seared salmon. Garnish with a final drizzle of lemon juice and a sprinkle of herbs.

Pan-Seared Lemon Herb Salmon with Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Salmon with Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Salmon with Buttery Garlic Mashed Potatoes and Roasted Asparagus

Savor the delightful balance of tangy lemon herb salmon paired with creamy garlic-infused mashed potatoes and crisp roasted asparagus. This dish features a perfectly seared salmon fillet accentuated by fresh lemon and herbs, accompanied by smooth, buttery mashed potatoes enriched with roasted garlic. A few spears of vibrant asparagus add a fresh crunch, making for a nourishing and satisfying meal.

NUTRITION

558kcal
Protein
39.6g
Fat
32g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 whole Lemon

2 Tbsp Fresh Herbs (Parsley & Dill)

2 tsp Olive Oil

150g Potato

1 clove Garlic

3 Tbsp Unsweetened Almond Milk

1 tsp Butter

1 cup Asparagus

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a squeeze of lemon juice. Rub the fillet with a little olive oil and sprinkle chopped fresh herbs over it.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil and sear the salmon for 3-4 minutes on each side until a golden crust forms and salmon is cooked to your liking.

  • 3

    Meanwhile, peel and dice the potato. Boil in salted water until tender, about 10-12 minutes.

  • 4

    In a small pan, lightly sauté the garlic in a bit of butter until fragrant. Drain the potatoes and return them to the pot. Mash the potatoes with the sautéed garlic, unsweetened almond milk, remaining butter, salt, and pepper until creamy.

  • 5

    Preheat the oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then arrange on a baking sheet. Roast for about 10 minutes until tender and slightly crisp.

  • 6

    Plate a portion of mashed potatoes alongside the asparagus and top with the seared salmon. Garnish with a final drizzle of lemon juice and a sprinkle of herbs.