Crispy Sweet Potato Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs

Savor the textures and flavors of lightly crisped sweet potato cubes mingled with tender bell peppers and onions, all crowned with perfectly poached eggs and hearty black beans. This dish offers a delightful balance of savory warmth with a nutrient-packed punch.

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NUTRITION

423kcal
Protein
23.3g
Fat
13.5g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

0.5 cup chopped Red Bell Pepper (50g)

0.5 cup chopped Yellow Onion (50g)

0.5 cup Canned Black Beans (130g)

2 large Eggs

1 teaspoon Olive Oil (5g)

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, even cubes for crisping.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet, season with garlic powder, smoked paprika, salt, and pepper, and sauté for about 8-10 minutes until the edges start to become crispy.

  • 4

    Add the chopped red bell pepper and yellow onion, cooking for another 3-4 minutes until they soften.

  • 5

    Stir in the black beans and allow the mixture to heat through for another 2 minutes.

  • 6

    Meanwhile, bring a pot of water to a gentle simmer and poach the eggs by cracking them individually into a small bowl and gently sliding them into the simmering water. Poach each egg for 3-4 minutes for a runny yolk, or longer if a firmer yolk is desired.

  • 7

    Carefully remove the poached eggs with a slotted spoon and place them on top of the crispy sweet potato hash.

  • 8

    Finish with an extra sprinkle of salt and pepper if needed, and serve immediately.

Crispy Sweet Potato Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs

Savor the textures and flavors of lightly crisped sweet potato cubes mingled with tender bell peppers and onions, all crowned with perfectly poached eggs and hearty black beans. This dish offers a delightful balance of savory warmth with a nutrient-packed punch.

NUTRITION

423kcal
Protein
23.3g
Fat
13.5g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

0.5 cup chopped Red Bell Pepper (50g)

0.5 cup chopped Yellow Onion (50g)

0.5 cup Canned Black Beans (130g)

2 large Eggs

1 teaspoon Olive Oil (5g)

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, even cubes for crisping.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet, season with garlic powder, smoked paprika, salt, and pepper, and sauté for about 8-10 minutes until the edges start to become crispy.

  • 4

    Add the chopped red bell pepper and yellow onion, cooking for another 3-4 minutes until they soften.

  • 5

    Stir in the black beans and allow the mixture to heat through for another 2 minutes.

  • 6

    Meanwhile, bring a pot of water to a gentle simmer and poach the eggs by cracking them individually into a small bowl and gently sliding them into the simmering water. Poach each egg for 3-4 minutes for a runny yolk, or longer if a firmer yolk is desired.

  • 7

    Carefully remove the poached eggs with a slotted spoon and place them on top of the crispy sweet potato hash.

  • 8

    Finish with an extra sprinkle of salt and pepper if needed, and serve immediately.