Herb-Crusted Salmon with Fluffy Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Fluffy Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Fluffy Buttery Garlic Mashed Potatoes and Roasted Green Beans

Delight in a beautifully balanced dinner featuring a juicy herb-crusted salmon paired with silky garlic mashed potatoes and crisp roasted green beans. The dish harmoniously blends aromatic fresh herbs with a touch of buttery richness, making every bite a feast for the senses.

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NUTRITION

524kcal
Protein
38.3g
Fat
26.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Potato (Russet or Yukon Gold)

1 tsp Butter

1 clove Garlic

1 cup Green Beans

1/2 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and a generous sprinkle of chopped fresh herbs.

  • 3

    Lightly coat the salmon with a drizzle of olive oil and press additional herbs onto its surface to form a crust.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until just cooked through.

  • 5

    Meanwhile, peel and dice the potato into uniform pieces. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the potatoes and return them to the pot. Add butter and a minced garlic clove, then mash until smooth and fluffy. Season with salt and pepper to taste.

  • 7

    For the green beans, trim the ends and toss with a small drizzle of olive oil, salt, and pepper. Roast on a separate baking sheet in the oven for about 10 minutes, until they are tender with a slight char.

  • 8

    Plate the salmon alongside a serving of the garlic mashed potatoes and a portion of roasted green beans. Enjoy your balanced, flavorful meal!

Herb-Crusted Salmon with Fluffy Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Fluffy Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Fluffy Buttery Garlic Mashed Potatoes and Roasted Green Beans

Delight in a beautifully balanced dinner featuring a juicy herb-crusted salmon paired with silky garlic mashed potatoes and crisp roasted green beans. The dish harmoniously blends aromatic fresh herbs with a touch of buttery richness, making every bite a feast for the senses.

NUTRITION

524kcal
Protein
38.3g
Fat
26.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Potato (Russet or Yukon Gold)

1 tsp Butter

1 clove Garlic

1 cup Green Beans

1/2 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Thyme, Rosemary)

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the salmon dry and season both sides with salt, pepper, and a generous sprinkle of chopped fresh herbs.

  • 3

    Lightly coat the salmon with a drizzle of olive oil and press additional herbs onto its surface to form a crust.

  • 4

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until just cooked through.

  • 5

    Meanwhile, peel and dice the potato into uniform pieces. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the potatoes and return them to the pot. Add butter and a minced garlic clove, then mash until smooth and fluffy. Season with salt and pepper to taste.

  • 7

    For the green beans, trim the ends and toss with a small drizzle of olive oil, salt, and pepper. Roast on a separate baking sheet in the oven for about 10 minutes, until they are tender with a slight char.

  • 8

    Plate the salmon alongside a serving of the garlic mashed potatoes and a portion of roasted green beans. Enjoy your balanced, flavorful meal!