Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage, lightly tossed with fresh spinach and paired with golden, roasted sweet potatoes, all accented with a hint of olive oil. This dish delivers a delicious balance that energizes your day without compromising on flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
34.9g
Fat
15.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 oz turkey sausage

1 cup fresh spinach

150 grams sweet potato

1.5 tsp olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them lightly with 1 tsp of olive oil, salt, and pepper.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat a nonstick skillet over medium heat and add the remaining olive oil (if needed) or use a light spray for cooking.

  • 6

    Add the turkey sausage slices and cook for 2-3 minutes until they begin to brown.

  • 7

    Pour in the egg whites and gently scramble them with the sausage.

  • 8

    Once the egg whites are starting to set, add the fresh spinach and continue cooking until all ingredients are well combined and the eggs are fully cooked.

  • 9

    Season the scramble with salt and pepper to taste.

  • 10

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant morning scramble featuring fluffy egg whites and savory turkey sausage, lightly tossed with fresh spinach and paired with golden, roasted sweet potatoes, all accented with a hint of olive oil. This dish delivers a delicious balance that energizes your day without compromising on flavor.

NUTRITION

384kcal
Protein
34.9g
Fat
15.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 oz turkey sausage

1 cup fresh spinach

150 grams sweet potato

1.5 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them lightly with 1 tsp of olive oil, salt, and pepper.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat a nonstick skillet over medium heat and add the remaining olive oil (if needed) or use a light spray for cooking.

  • 6

    Add the turkey sausage slices and cook for 2-3 minutes until they begin to brown.

  • 7

    Pour in the egg whites and gently scramble them with the sausage.

  • 8

    Once the egg whites are starting to set, add the fresh spinach and continue cooking until all ingredients are well combined and the eggs are fully cooked.

  • 9

    Season the scramble with salt and pepper to taste.

  • 10

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.