Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and nutty brown rice. This well-balanced dish delivers a flavorful bite with tender salmon, crisp green beans enhanced with garlic and a hint of olive oil, all rounded out with fiber-rich brown rice. A satisfying dinner that supports both your taste buds and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
40.7g
Fat
23.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your desired doneness. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add the teaspoon of olive oil. Once heated, add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic-infused olive oil. Cook for about 4-5 minutes, stirring occasionally, until they are crisp-tender.

  • 6

    While finishing the green beans, reheat or prepare 1/2 cup of cooked brown rice as per package instructions.

  • 7

    Plate the brown rice, top with the sautéed green beans, and place the seared salmon fillet alongside. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky sautéed green beans and nutty brown rice. This well-balanced dish delivers a flavorful bite with tender salmon, crisp green beans enhanced with garlic and a hint of olive oil, all rounded out with fiber-rich brown rice. A satisfying dinner that supports both your taste buds and fitness goals.

NUTRITION

488kcal
Protein
40.7g
Fat
23.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your desired doneness. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add the teaspoon of olive oil. Once heated, add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic-infused olive oil. Cook for about 4-5 minutes, stirring occasionally, until they are crisp-tender.

  • 6

    While finishing the green beans, reheat or prepare 1/2 cup of cooked brown rice as per package instructions.

  • 7

    Plate the brown rice, top with the sautéed green beans, and place the seared salmon fillet alongside. Serve immediately.