Creamy Chickpea and Quinoa Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Quinoa Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Quinoa Skillet with Spinach

A vibrant, one-skillet dinner that combines tender seitan, hearty chickpeas, and fluffy quinoa tossed together with fresh spinach and a savory nutritional yeast boost, creating a creamy, satisfying vegan dish bursting with texture and flavor.

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NUTRITION

402kcal
Protein
43.9g
Fat
6.1g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked quinoa

½ cup chickpeas

4 oz seitan

1 cup spinach

1 tbsp nutritional yeast

Seasonings: salt, pepper, smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Add the seitan and chickpeas to the skillet, sprinkling in a pinch of salt, pepper, and smoked paprika. Sauté for 3-4 minutes until they begin to brown and become aromatic.

  • 3

    Stir in the cooked quinoa, mixing well to combine all the ingredients.

  • 4

    Add the spinach and nutritional yeast. Cook for an additional 2-3 minutes, allowing the spinach to wilt and the nutritional yeast to blend into a creamy coating.

  • 5

    Taste and adjust seasonings as needed before serving immediately.

Creamy Chickpea and Quinoa Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Quinoa Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Quinoa Skillet with Spinach

A vibrant, one-skillet dinner that combines tender seitan, hearty chickpeas, and fluffy quinoa tossed together with fresh spinach and a savory nutritional yeast boost, creating a creamy, satisfying vegan dish bursting with texture and flavor.

NUTRITION

402kcal
Protein
43.9g
Fat
6.1g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked quinoa

½ cup chickpeas

4 oz seitan

1 cup spinach

1 tbsp nutritional yeast

Seasonings: salt, pepper, smoked paprika

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 2

    Add the seitan and chickpeas to the skillet, sprinkling in a pinch of salt, pepper, and smoked paprika. Sauté for 3-4 minutes until they begin to brown and become aromatic.

  • 3

    Stir in the cooked quinoa, mixing well to combine all the ingredients.

  • 4

    Add the spinach and nutritional yeast. Cook for an additional 2-3 minutes, allowing the spinach to wilt and the nutritional yeast to blend into a creamy coating.

  • 5

    Taste and adjust seasonings as needed before serving immediately.