Silky Tofu Protein Smoothie with Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Chia Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia Seeds and Berries

Enjoy a refreshing, velvety vegan smoothie that blends creamy silken tofu with plant-based protein powder for a potent protein punch. Mixed berries and chia seeds add a burst of natural sweetness, fiber and crunch, making this a perfect energizing breakfast.

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NUTRITION

297kcal
Protein
30.8g
Fat
11.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

1 scoop Pea Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

0.25 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Add the silken tofu, pea protein powder, mixed berries, chia seeds, and unsweetened almond milk into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy. If needed, add a few ice cubes to chill and thicken the smoothie.

  • 3

    Taste and adjust the consistency or sweetness if desired by adding a small amount of water or a natural sweetener.

  • 4

    Pour into a glass and enjoy immediately for a protein-packed breakfast.

Silky Tofu Protein Smoothie with Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie with Chia Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia Seeds and Berries

Enjoy a refreshing, velvety vegan smoothie that blends creamy silken tofu with plant-based protein powder for a potent protein punch. Mixed berries and chia seeds add a burst of natural sweetness, fiber and crunch, making this a perfect energizing breakfast.

NUTRITION

297kcal
Protein
30.8g
Fat
11.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

1 scoop Pea Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

0.25 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Add the silken tofu, pea protein powder, mixed berries, chia seeds, and unsweetened almond milk into a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and creamy. If needed, add a few ice cubes to chill and thicken the smoothie.

  • 3

    Taste and adjust the consistency or sweetness if desired by adding a small amount of water or a natural sweetener.

  • 4

    Pour into a glass and enjoy immediately for a protein-packed breakfast.