Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by roasted broccoli and a creamy garlic mashed cauliflower. This dish offers a harmonious blend of flavors and textures – tender, naturally rich salmon, crispy roasted broccoli with a hint of olive oil, and a velvety cauliflower mash brightened with garlic.

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NUTRITION

488kcal
Protein
39.9g
Fat
27.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

2 cups Cauliflower (chopped)

1 tsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until soft. In a small pan, lightly sauté a minced garlic clove in 1 tsp olive oil until fragrant, then add to the steamed cauliflower.

  • 4

    Mash the cauliflower with the garlic and olive oil until creamy. Adjust salt and pepper to taste.

  • 5

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, depending on thickness, until it reaches desired doneness.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by roasted broccoli and a creamy garlic mashed cauliflower. This dish offers a harmonious blend of flavors and textures – tender, naturally rich salmon, crispy roasted broccoli with a hint of olive oil, and a velvety cauliflower mash brightened with garlic.

NUTRITION

488kcal
Protein
39.9g
Fat
27.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for broccoli)

2 cups Cauliflower (chopped)

1 tsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until soft. In a small pan, lightly sauté a minced garlic clove in 1 tsp olive oil until fragrant, then add to the steamed cauliflower.

  • 4

    Mash the cauliflower with the garlic and olive oil until creamy. Adjust salt and pepper to taste.

  • 5

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, depending on thickness, until it reaches desired doneness.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve immediately.