Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic dish featuring tender, crispy chicken delicately tossed in a zesty orange sauce, perfectly paired with roasted broccoli that brings a delightful crunch. This dish harmonizes a bright citrus flavor with a satisfying crunch for a balanced, fulfilling meal.

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NUTRITION

463kcal
Protein
55.1g
Fat
8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Cornstarch

1/2 medium Orange (for juice)

1 tsp Honey

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet for the broccoli.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    In a bowl, toss the chicken pieces with cornstarch until evenly coated.

  • 4

    Heat a non-stick pan over medium-high heat and lightly sear the coated chicken until crispy and golden on all sides. Transfer to a plate.

  • 5

    In a small saucepan over medium heat, combine the freshly squeezed orange juice and honey. Simmer for 3-4 minutes until slightly thickened, then toss the crispy chicken in the sauce.

  • 6

    Drizzle the broccoli with olive oil, season with salt and pepper, and roast on the prepared baking sheet for about 12-15 minutes until tender and edges are crisp. Serve the orange chicken alongside the roasted broccoli.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic dish featuring tender, crispy chicken delicately tossed in a zesty orange sauce, perfectly paired with roasted broccoli that brings a delightful crunch. This dish harmonizes a bright citrus flavor with a satisfying crunch for a balanced, fulfilling meal.

NUTRITION

463kcal
Protein
55.1g
Fat
8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Cornstarch

1/2 medium Orange (for juice)

1 tsp Honey

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet for the broccoli.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    In a bowl, toss the chicken pieces with cornstarch until evenly coated.

  • 4

    Heat a non-stick pan over medium-high heat and lightly sear the coated chicken until crispy and golden on all sides. Transfer to a plate.

  • 5

    In a small saucepan over medium heat, combine the freshly squeezed orange juice and honey. Simmer for 3-4 minutes until slightly thickened, then toss the crispy chicken in the sauce.

  • 6

    Drizzle the broccoli with olive oil, season with salt and pepper, and roast on the prepared baking sheet for about 12-15 minutes until tender and edges are crisp. Serve the orange chicken alongside the roasted broccoli.