Name: Crispy Buffalo Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 Tbsp Almond Flour; 2 Tbsp Buffalo Sauce; 3 Romaine Lettuce Leaves; 2 Tbsp Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wraps

Enjoy a zesty twist on a classic wrap with crispy, buffalo-sauced chicken nestled in fresh lettuce leaves. This dish brings together the satisfying crunch of a light almond flour coating with the bold flavor of buffalo sauce, balanced by a cooling dollop of nonfat Greek yogurt for a burst of creamy tang.

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NUTRITION

Protein

46g

Fat

12g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Almond Flour

2 Tbsp Buffalo Sauce

3 Romaine Lettuce Leaves

2 Tbsp Nonfat Greek Yogurt

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper if desired.
2
Dredge the chicken evenly in almond flour, ensuring all sides are lightly coated.
3
Heat a non-stick skillet over medium heat and lightly spray with cooking oil or use minimal oil.
4
Cook the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F and the coating becomes crispy.
5
Remove the chicken from the pan and while still warm, toss it in buffalo sauce until well coated.
6
Separate and rinse the romaine lettuce leaves, then pat them dry.
7
Slice the buffalo chicken into strips and distribute them evenly among the lettuce leaves.
8
Top each wrap with a dollop of nonfat Greek yogurt to balance the heat, then serve immediately.