Protein-Packed Fluffy Egg Bites with Spinach and Roasted Red Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Egg Bites with Spinach and Roasted Red Pepper

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Egg Bites with Spinach and Roasted Red Pepper

Enjoy these protein-packed fluffy egg bites bursting with vibrant spinach and sweet roasted red pepper. Perfectly crafted for a balanced meal any time of day, these savory bites are light yet satisfying, offering a harmonious blend of textures and flavors to energize your mornings, midday, or evening.

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NUTRITION

330kcal
Protein
36.0g
Fat
17.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1/4 cup low-fat shredded cheddar cheese

1/2 cup chopped fresh spinach

1/4 cup diced roasted red pepper

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or use silicone molds.

  • 2

    In a medium bowl, whisk together the 3 large eggs and 3 egg whites until well combined.

  • 3

    Stir in the chopped fresh spinach, diced roasted red pepper, and shredded low-fat cheddar cheese. Season the mixture with salt and pepper to your taste.

  • 4

    Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full to allow room for the egg bites to puff up.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and let cool slightly before transferring to a plate. Enjoy warm or at room temperature.

Protein-Packed Fluffy Egg Bites with Spinach and Roasted Red Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Egg Bites with Spinach and Roasted Red Pepper

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Egg Bites with Spinach and Roasted Red Pepper

Enjoy these protein-packed fluffy egg bites bursting with vibrant spinach and sweet roasted red pepper. Perfectly crafted for a balanced meal any time of day, these savory bites are light yet satisfying, offering a harmonious blend of textures and flavors to energize your mornings, midday, or evening.

NUTRITION

330kcal
Protein
36.0g
Fat
17.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 egg whites

1/4 cup low-fat shredded cheddar cheese

1/2 cup chopped fresh spinach

1/4 cup diced roasted red pepper

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin or use silicone molds.

  • 2

    In a medium bowl, whisk together the 3 large eggs and 3 egg whites until well combined.

  • 3

    Stir in the chopped fresh spinach, diced roasted red pepper, and shredded low-fat cheddar cheese. Season the mixture with salt and pepper to your taste.

  • 4

    Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full to allow room for the egg bites to puff up.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are set and lightly golden on top.

  • 6

    Remove from the oven and let cool slightly before transferring to a plate. Enjoy warm or at room temperature.