Name: Protein-Packed Fluffy Egg Bites with Spinach and Bell Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Whole Eggs (150g); 3 Egg Whites (from large eggs, 99g); 1/4 cup Low-Fat Cottage Cheese (62g); 1/2 cup Fresh Spinach, chopped (15g); 1/4 cup Red Bell Pepper, diced (38g); Pinch of Salt; Pinch of Black Pepper; Cooking Spray

Protein-Packed Fluffy Egg Bites with Spinach and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Egg Bites with Spinach and Bell Pepper

Enjoy these protein-rich, fluffy egg bites bursting with fresh spinach and sweet bell pepper. Perfectly balanced for a nutritious start to your day, these bite-sized delights combine whole eggs, egg whites, and a hint of low-fat cottage cheese for added creaminess, making them satisfying and versatile for breakfast, lunch, or dinner.

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NUTRITION

Protein

17.9g

Fat

6.5g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

3 Egg Whites (from large eggs, 99g)

1/4 cup Low-Fat Cottage Cheese (62g)

1/2 cup Fresh Spinach, chopped (15g)

1/4 cup Red Bell Pepper, diced (38g)

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly spray a mini muffin tin with cooking spray.
2
In a medium mixing bowl, crack the whole eggs and add the egg whites. Whisk together until the mixture is smooth.
3
Stir in the low-fat cottage cheese, chopped spinach, and diced red bell pepper. Season with a pinch of salt and black pepper.
4
Pour the mixture evenly into the prepared mini muffin tin, filling each cup about 3/4 full.
5
Bake in the preheated oven for 18-22 minutes, or until the egg bites are set and slightly golden on top.
6
Remove from the oven and let cool for a few minutes before gently removing them from the tin. Enjoy warm or at room temperature.