Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, complemented by freshly sautéed spinach, a touch of olive oil, and creamy avocado for an added layer of richness. This dish offers a perfect balance of lean protein and healthy fats to kickstart your day.

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NUTRITION

389kcal
Protein
34.3g
Fat
26.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

3 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting gently.

  • 3

    Slice the turkey sausage link into rounds and add to the pan, stirring to combine with the egg whites.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and drizzle with the remaining 2 teaspoons of olive oil.

  • 6

    Finish by topping with sliced 1/4 avocado. Serve immediately and enjoy your energizing breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, complemented by freshly sautéed spinach, a touch of olive oil, and creamy avocado for an added layer of richness. This dish offers a perfect balance of lean protein and healthy fats to kickstart your day.

NUTRITION

389kcal
Protein
34.3g
Fat
26.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

3 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting gently.

  • 3

    Slice the turkey sausage link into rounds and add to the pan, stirring to combine with the egg whites.

  • 4

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and drizzle with the remaining 2 teaspoons of olive oil.

  • 6

    Finish by topping with sliced 1/4 avocado. Serve immediately and enjoy your energizing breakfast.