Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This dish balances rich flavors and textures to create a satisfying, lean dinner option that is both wholesome and delicious.

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NUTRITION

545kcal
Protein
42.1g
Fat
25.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans until tender, about 4-5 minutes.

  • 6

    Heat or reheat the cooked brown rice if necessary.

  • 7

    Plate the salmon fillet alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This dish balances rich flavors and textures to create a satisfying, lean dinner option that is both wholesome and delicious.

NUTRITION

545kcal
Protein
42.1g
Fat
25.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the green beans until tender, about 4-5 minutes.

  • 6

    Heat or reheat the cooked brown rice if necessary.

  • 7

    Plate the salmon fillet alongside the steamed green beans and brown rice, and serve immediately.