Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup chopped Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and refreshing flavors of this balanced lunch featuring tender grilled chicken breast, nutty quinoa, and crisp roasted broccoli drizzled with olive oil. This meal not only bursts with texture and color but also keeps you fueled with clean, satisfying ingredients that support your fitness goals.

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NUTRITION

Protein

38.7g

Fat

10.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly brush with a small amount of olive oil.
3
Grill the chicken for about 6-7 minutes per side until fully cooked with an internal temperature of 165°F.
4
Meanwhile, prepare the quinoa according to package instructions if not already pre-cooked.
5
Toss the chopped broccoli with olive oil, salt, and pepper, and spread on a baking sheet.
6
Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.