Name: Fluffy Baked Egg Bites with Spinach and Roasted Red Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1/2 cup Egg Whites; 1/2 cup Fresh Spinach (chopped); 1/4 cup Roasted Red Pepper (diced); 1/4 cup Shredded Low-Fat Cheddar Cheese; Salt and Pepper, to taste

Fluffy Baked Egg Bites with Spinach and Roasted Red Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Bites with Spinach and Roasted Red Pepper

Enjoy these light and airy baked egg bites bursting with the vibrant flavors of fresh spinach and sweet roasted red pepper. Creamy, cheesy notes meld perfectly with the savory eggs to create a versatile dish that's ideal for any meal of the day.

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NUTRITION

Protein

39.8g

Fat

20.3g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Egg Whites

1/2 cup Fresh Spinach (chopped)

1/4 cup Roasted Red Pepper (diced)

1/4 cup Shredded Low-Fat Cheddar Cheese

Salt and Pepper, to taste

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a silicone muffin tray or egg bite mold.
2
In a mixing bowl, whisk together the whole eggs and egg whites until fully combined.
3
Stir in the chopped fresh spinach, diced roasted red pepper, and shredded cheddar cheese.
4
Season the egg mixture with salt and pepper to taste.
5
Pour the mixture evenly into the prepared muffin trays, filling each cup nearly to the top.
6
Bake in the preheated oven for 18-20 minutes, or until the egg bites are puffed up and set in the center.
7
Remove from the oven and let cool for a few minutes before serving. Enjoy warm!