Healthy Smoky Black Bean Burgers with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers with Fresh Greens

Enjoy a satisfying black bean burger infused with smoky spices, perfectly paired with a bed of crisp, fresh greens. The patty is blended with red bell pepper, onion, and a touch of Greek yogurt for creaminess, all lightly pan-seared in olive oil to lock in flavor. This dish is hearty enough for any meal time while keeping the calories and protein in check.

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NUTRITION

472kcal
Protein
31.8g
Fat
12.2g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

2 large Eggs

1/4 cup Nonfat Greek Yogurt

2 tbsp Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

2 cups Mixed Fresh Greens

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PREPARATION

  • 1

    Drain and rinse the black beans, then transfer them to a large bowl.

  • 2

    Roughly mash the black beans with a fork or potato masher, leaving some texture for the burger.

  • 3

    Whisk in the two eggs and 1/4 cup nonfat Greek yogurt until well combined.

  • 4

    Stir in the rolled oats, diced red bell pepper, diced onion, and minced garlic.

  • 5

    Season the mixture with smoked paprika, cumin, salt, and pepper to taste.

  • 6

    Form the mixture into 3-4 equally sized patties.

  • 7

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 8

    Cook the patties for about 4-5 minutes per side, or until each side is nicely browned and firm.

  • 9

    Lay a bed of mixed fresh greens on a plate and top with the warm black bean patties.

  • 10

    Serve immediately, and enjoy your healthy, smoky black bean burgers.

Healthy Smoky Black Bean Burgers with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Smoky Black Bean Burgers with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Healthy Smoky Black Bean Burgers with Fresh Greens

Enjoy a satisfying black bean burger infused with smoky spices, perfectly paired with a bed of crisp, fresh greens. The patty is blended with red bell pepper, onion, and a touch of Greek yogurt for creaminess, all lightly pan-seared in olive oil to lock in flavor. This dish is hearty enough for any meal time while keeping the calories and protein in check.

NUTRITION

472kcal
Protein
31.8g
Fat
12.2g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

2 large Eggs

1/4 cup Nonfat Greek Yogurt

2 tbsp Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

2 cups Mixed Fresh Greens

PREPARATION

  • 1

    Drain and rinse the black beans, then transfer them to a large bowl.

  • 2

    Roughly mash the black beans with a fork or potato masher, leaving some texture for the burger.

  • 3

    Whisk in the two eggs and 1/4 cup nonfat Greek yogurt until well combined.

  • 4

    Stir in the rolled oats, diced red bell pepper, diced onion, and minced garlic.

  • 5

    Season the mixture with smoked paprika, cumin, salt, and pepper to taste.

  • 6

    Form the mixture into 3-4 equally sized patties.

  • 7

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 8

    Cook the patties for about 4-5 minutes per side, or until each side is nicely browned and firm.

  • 9

    Lay a bed of mixed fresh greens on a plate and top with the warm black bean patties.

  • 10

    Serve immediately, and enjoy your healthy, smoky black bean burgers.