YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor the light and satisfying flavors of grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This meal is designed to delight your taste buds while keeping your calorie and protein goals on track—a harmonious balance of lean protein, wholesome grains, and crisp, roasted veggies.
INGREDIENTS
5 oz Chicken Breast
3/4 cup Cooked Quinoa
1 cup Roasted Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your grill to medium-high heat. Pat the chicken breast dry and season with your choice of herbs, salt, and pepper.
Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
While the chicken is grilling, bring a small pot of water to a boil. Stir in the quinoa, reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy. Alternatively, reheat pre-cooked quinoa.
Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes, until tender and slightly crispy on the edges.
Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!