Egg White and Spinach Scramble with Turkey Sausage, Oatmeal, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage, Oatmeal, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage, Oatmeal, and Toast

Start your morning with a light yet filling scramble, featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly paired with a side of hearty oatmeal and a crisp half slice of whole-grain toast. This balanced breakfast offers a satisfying blend of flavors while aligning with your nutritional goals.

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NUTRITION

380kcal
Protein
33.0g
Fat
12.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

3/4 link turkey sausage (~42g)

1 cup fresh spinach

1 teaspoon olive oil

1/2 cup dry rolled oats

1/2 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and scramble gently until they begin to set.

  • 3

    Crumble the turkey sausage into the skillet and continue to cook until heated through.

  • 4

    Add the fresh spinach and stir until just wilted.

  • 5

    In a separate pot, prepare the rolled oats according to package directions for a hearty, warm oatmeal.

  • 6

    Toast the half slice of whole grain bread until lightly crisp.

  • 7

    Plate the egg white scramble alongside the oatmeal and toasted bread, and enjoy a balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage, Oatmeal, and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage, Oatmeal, and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage, Oatmeal, and Toast

Start your morning with a light yet filling scramble, featuring fluffy egg whites, savory turkey sausage, and fresh spinach, perfectly paired with a side of hearty oatmeal and a crisp half slice of whole-grain toast. This balanced breakfast offers a satisfying blend of flavors while aligning with your nutritional goals.

NUTRITION

380kcal
Protein
33.0g
Fat
12.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

3/4 link turkey sausage (~42g)

1 cup fresh spinach

1 teaspoon olive oil

1/2 cup dry rolled oats

1/2 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and scramble gently until they begin to set.

  • 3

    Crumble the turkey sausage into the skillet and continue to cook until heated through.

  • 4

    Add the fresh spinach and stir until just wilted.

  • 5

    In a separate pot, prepare the rolled oats according to package directions for a hearty, warm oatmeal.

  • 6

    Toast the half slice of whole grain bread until lightly crisp.

  • 7

    Plate the egg white scramble alongside the oatmeal and toasted bread, and enjoy a balanced breakfast.