Wholesome Black Bean Burrito Bowl with Crispy Roasted Peppers and Creamy Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Black Bean Burrito Bowl with Crispy Roasted Peppers and Creamy Lime Dressing

YOUR SOLIN GENERATED RECIPE

Wholesome Black Bean Burrito Bowl with Crispy Roasted Peppers and Creamy Lime Dressing

Savor a vibrant bowl featuring hearty black beans, nutty brown rice, crispy roasted red bell peppers, and savory tofu, all topped with a zesty, creamy lime dressing. This wholesome dish brings a delightful mix of textures and flavors that satisfy both taste buds and balanced nutrition.

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NUTRITION

540kcal
Protein
34.6g
Fat
12.8g
Carbs
76.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/2 cup Brown Rice, cooked (108g)

1 medium Red Bell Pepper (119g)

150 grams Firm Tofu

1/4 cup Non-Fat Greek Yogurt (60g)

1 tablespoon Lime Juice (15g)

1 teaspoon Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and drain the black beans. If using canned, rinse gently under cold water.

  • 3

    Cut the red bell pepper into strips. Toss with olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes until tender and slightly crispy.

  • 4

    Press the firm tofu to remove excess water, then cut into cubes. Season with a pinch of salt and pepper. You can quickly pan-sear the tofu in a non-stick skillet over medium-high heat for about 5-7 minutes until lightly golden.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    For the creamy lime dressing, in a small bowl combine non-fat Greek yogurt, lime juice, a pinch of salt, and pepper. Adjust seasoning as desired.

  • 7

    Assemble your bowl by layering brown rice, black beans, roasted red bell peppers, and tofu. Drizzle the creamy lime dressing over the top.

  • 8

    Garnish with additional black pepper if desired and serve immediately.

Wholesome Black Bean Burrito Bowl with Crispy Roasted Peppers and Creamy Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Black Bean Burrito Bowl with Crispy Roasted Peppers and Creamy Lime Dressing

YOUR SOLIN GENERATED RECIPE

Wholesome Black Bean Burrito Bowl with Crispy Roasted Peppers and Creamy Lime Dressing

Savor a vibrant bowl featuring hearty black beans, nutty brown rice, crispy roasted red bell peppers, and savory tofu, all topped with a zesty, creamy lime dressing. This wholesome dish brings a delightful mix of textures and flavors that satisfy both taste buds and balanced nutrition.

NUTRITION

540kcal
Protein
34.6g
Fat
12.8g
Carbs
76.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/2 cup Brown Rice, cooked (108g)

1 medium Red Bell Pepper (119g)

150 grams Firm Tofu

1/4 cup Non-Fat Greek Yogurt (60g)

1 tablespoon Lime Juice (15g)

1 teaspoon Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and drain the black beans. If using canned, rinse gently under cold water.

  • 3

    Cut the red bell pepper into strips. Toss with olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes until tender and slightly crispy.

  • 4

    Press the firm tofu to remove excess water, then cut into cubes. Season with a pinch of salt and pepper. You can quickly pan-sear the tofu in a non-stick skillet over medium-high heat for about 5-7 minutes until lightly golden.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    For the creamy lime dressing, in a small bowl combine non-fat Greek yogurt, lime juice, a pinch of salt, and pepper. Adjust seasoning as desired.

  • 7

    Assemble your bowl by layering brown rice, black beans, roasted red bell peppers, and tofu. Drizzle the creamy lime dressing over the top.

  • 8

    Garnish with additional black pepper if desired and serve immediately.