Healthy Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Bean Chili

Savor a hearty bowl of chili featuring lean ground beef paired with kidney beans, diced tomatoes, and a vibrant medley of bell pepper and onion. Seasoned with chili powder, cumin, garlic, and a touch of olive oil, this balanced meal offers a warm, comforting blend of flavors perfect for any time of the day.

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NUTRITION

423kcal
Protein
35g
Fat
19.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1/2 cup Kidney Beans (canned, no salt)

1/2 cup Diced Tomatoes (canned, no salt)

1/4 medium Yellow Onion

1/4 medium Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Chili Powder

1/4 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper. Let the spices toast for about 1 minute.

  • 5

    Add the kidney beans and diced tomatoes to the pot. Bring the chili to a gentle simmer.

  • 6

    Reduce the heat and let it cook for another 10 minutes to allow the flavors to meld together.

  • 7

    Taste and adjust seasonings as needed before serving.

Healthy Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Bean Chili

Savor a hearty bowl of chili featuring lean ground beef paired with kidney beans, diced tomatoes, and a vibrant medley of bell pepper and onion. Seasoned with chili powder, cumin, garlic, and a touch of olive oil, this balanced meal offers a warm, comforting blend of flavors perfect for any time of the day.

NUTRITION

423kcal
Protein
35g
Fat
19.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1/2 cup Kidney Beans (canned, no salt)

1/2 cup Diced Tomatoes (canned, no salt)

1/4 medium Yellow Onion

1/4 medium Bell Pepper

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Chili Powder

1/4 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground beef and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper. Let the spices toast for about 1 minute.

  • 5

    Add the kidney beans and diced tomatoes to the pot. Bring the chili to a gentle simmer.

  • 6

    Reduce the heat and let it cook for another 10 minutes to allow the flavors to meld together.

  • 7

    Taste and adjust seasonings as needed before serving.