Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Sweet Potato

Enjoy a bright, savory dish featuring juicy pan-seared chicken accented with zesty lemon and aromatic garlic, paired with tender roasted asparagus and sweet potato. The flavors meld beautifully while providing a balanced mix of lean protein, wholesome carbohydrates, and healthy fats.

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NUTRITION

393kcal
Protein
44.5g
Fat
9.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 Asparagus Spears

1 medium Sweet Potato

2 tsp Olive Oil

1/2 Lemon

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces; toss with 1 tsp olive oil, salt, and pepper.

  • 3

    Arrange the sweet potato on a baking sheet along with asparagus spears tossed with a drizzle of olive oil, salt, and pepper.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly browned.

  • 5

    Meanwhile, pat the chicken breast dry and season with salt and pepper.

  • 6

    Mince the garlic and zest the half lemon; then squeeze the lemon juice over the chicken.

  • 7

    Heat a nonstick skillet over medium-high heat and add the chicken with the garlic and lemon zest.

  • 8

    Pan-sear the chicken for about 5-6 minutes on each side until cooked through and golden on the outside.

  • 9

    Plate the chicken with a side of roasted sweet potato and asparagus, and drizzle any pan juices over the top.

  • 10

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Sweet Potato

Enjoy a bright, savory dish featuring juicy pan-seared chicken accented with zesty lemon and aromatic garlic, paired with tender roasted asparagus and sweet potato. The flavors meld beautifully while providing a balanced mix of lean protein, wholesome carbohydrates, and healthy fats.

NUTRITION

393kcal
Protein
44.5g
Fat
9.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

6 Asparagus Spears

1 medium Sweet Potato

2 tsp Olive Oil

1/2 Lemon

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces; toss with 1 tsp olive oil, salt, and pepper.

  • 3

    Arrange the sweet potato on a baking sheet along with asparagus spears tossed with a drizzle of olive oil, salt, and pepper.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly browned.

  • 5

    Meanwhile, pat the chicken breast dry and season with salt and pepper.

  • 6

    Mince the garlic and zest the half lemon; then squeeze the lemon juice over the chicken.

  • 7

    Heat a nonstick skillet over medium-high heat and add the chicken with the garlic and lemon zest.

  • 8

    Pan-sear the chicken for about 5-6 minutes on each side until cooked through and golden on the outside.

  • 9

    Plate the chicken with a side of roasted sweet potato and asparagus, and drizzle any pan juices over the top.

  • 10

    Serve immediately and enjoy your nutrient-packed, flavorful meal.