Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of tender, seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish balances rich flavors with light, fresh sides, perfect for a satisfying yet health-conscious dinner.

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NUTRITION

548kcal
Protein
39.1g
Fat
25.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down if skin is on, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans by placing them in a steamer basket over simmering water for about 5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked. If pre-cooked, reheat gently.

  • 7

    Drizzle the finished salmon with lemon juice and serve alongside the steamed green beans and brown rice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of tender, seared salmon paired with crisp steamed green beans and a serving of nutty brown rice. This dish balances rich flavors with light, fresh sides, perfect for a satisfying yet health-conscious dinner.

NUTRITION

548kcal
Protein
39.1g
Fat
25.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet, then season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down if skin is on, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans by placing them in a steamer basket over simmering water for about 5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked. If pre-cooked, reheat gently.

  • 7

    Drizzle the finished salmon with lemon juice and serve alongside the steamed green beans and brown rice.