Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate (≈22.5g); 100g Mixed Berries; 2 teaspoons Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing dessert featuring silky nonfat Greek yogurt blended with a hint of vanilla whey protein for an extra protein punch, crowned with a colorful medley of mixed berries, a touch of honey sweetness, and a sprinkle of chia seeds for texture and omega-3s. This mousse is a delightful guilt-free indulgence that satisfies both your sweet tooth and nutritional goals.

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NUTRITION

Protein

39.8g

Fat

4.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate (≈22.5g)

100g Mixed Berries

2 teaspoons Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and the 0.75 scoop of vanilla whey protein isolate.
2
Mix thoroughly until the protein powder is completely incorporated and the mixture is smooth.
3
Fold in the mixed berries gently, ensuring they are evenly distributed throughout the mousse.
4
Drizzle the honey over the mixture and stir lightly to blend the sweetness without breaking up the berries.
5
Sprinkle the chia seeds on top and give a final gentle stir.
6
Refrigerate for at least 30 minutes to allow the chia seeds to swell and the mousse to thicken.
7
Serve chilled for a refreshing, protein-packed dessert.