Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet filling breakfast featuring fluffy egg whites scrambled with savory turkey sausage and tender sautéed spinach, all brought together with a hint of olive oil for extra richness. This dish offers a well-balanced blend of lean protein and healthy fats to energize your morning.

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NUTRITION

382kcal
Protein
33.9g
Fat
25.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1 cup Fresh Spinach (30g)

4.5 teaspoons Extra Virgin Olive Oil (20.25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to evenly coat the pan.

  • 3

    Sauté the spinach for 1-2 minutes until it wilts slightly.

  • 4

    Crack the egg whites into a bowl and whisk briefly.

  • 5

    Pour the egg whites into the skillet, stirring gently to mix with the spinach.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet.

  • 7

    Continue to scramble gently until the egg whites are cooked through and the sausage is heated, about 3-4 minutes.

  • 8

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet filling breakfast featuring fluffy egg whites scrambled with savory turkey sausage and tender sautéed spinach, all brought together with a hint of olive oil for extra richness. This dish offers a well-balanced blend of lean protein and healthy fats to energize your morning.

NUTRITION

382kcal
Protein
33.9g
Fat
25.4g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (50g)

1 cup Fresh Spinach (30g)

4.5 teaspoons Extra Virgin Olive Oil (20.25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to evenly coat the pan.

  • 3

    Sauté the spinach for 1-2 minutes until it wilts slightly.

  • 4

    Crack the egg whites into a bowl and whisk briefly.

  • 5

    Pour the egg whites into the skillet, stirring gently to mix with the spinach.

  • 6

    Slice the turkey sausage into rounds and add them to the skillet.

  • 7

    Continue to scramble gently until the egg whites are cooked through and the sausage is heated, about 3-4 minutes.

  • 8

    Season with a pinch of salt and pepper if desired, and serve immediately.