Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed and flavorful morning scramble featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with a side of tender roasted sweet potato drizzled with a hint of olive oil. This balanced breakfast not only tantalizes your taste buds but also fuels your day with lean protein and wholesome carbohydrates.

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NUTRITION

374kcal
Protein
34.5g
Fat
11.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 200g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

150g roasted sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Dice the sweet potato into cubes, toss with 1 tsp of olive oil, and spread on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 5

    Add the egg whites to the skillet and gently scramble with the sausage until just set.

  • 6

    Fold in the raw spinach and cook until wilted.

  • 7

    Plate the scramble and serve with a side of roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed and flavorful morning scramble featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with a side of tender roasted sweet potato drizzled with a hint of olive oil. This balanced breakfast not only tantalizes your taste buds but also fuels your day with lean protein and wholesome carbohydrates.

NUTRITION

374kcal
Protein
34.5g
Fat
11.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 200g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

150g roasted sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Dice the sweet potato into cubes, toss with 1 tsp of olive oil, and spread on a baking sheet. Roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage and add it to the skillet, cooking until lightly browned.

  • 5

    Add the egg whites to the skillet and gently scramble with the sausage until just set.

  • 6

    Fold in the raw spinach and cook until wilted.

  • 7

    Plate the scramble and serve with a side of roasted sweet potato cubes.