Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a delicate bed of nutty brown rice. This dish brings together high-quality protein, fresh produce, and whole grains for a wholesome, balanced meal that tantalizes the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
41.3g
Fat
25g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 clove Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly brush the skillet with 1/2 teaspoon olive oil. Once the oil is hot, sear the salmon fillet skin-side down, cooking for about 4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam or sauté the green beans with a minced garlic clove in a small pan until tender-crisp, about 3-4 minutes. Season lightly with salt and pepper.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the dish by placing the brown rice as a base, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with garlicky green beans and a delicate bed of nutty brown rice. This dish brings together high-quality protein, fresh produce, and whole grains for a wholesome, balanced meal that tantalizes the senses.

NUTRITION

476kcal
Protein
41.3g
Fat
25g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 clove Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly brush the skillet with 1/2 teaspoon olive oil. Once the oil is hot, sear the salmon fillet skin-side down, cooking for about 4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the skillet and let rest.

  • 4

    Meanwhile, steam or sauté the green beans with a minced garlic clove in a small pan until tender-crisp, about 3-4 minutes. Season lightly with salt and pepper.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Plate the dish by placing the brown rice as a base, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.